Victoria's Secret Models: What Sets Them Apart

Ever wonder why Victoria's Secret models seem to glow on the catwalk? It isn’t magic, it’s a mix of training, diet, and mindset. They blend fitness with fashion, and they treat every detail like a job interview. Below you’ll find the habits that keep them camera‑ready and the steps you can copy without spending a fortune.

Everyday Habits of Top Models

First thing in the morning: a glass of water and a quick stretch. Hydration wakes up the skin, and a few minutes of yoga keeps the body flexible for those high heels. Most models skip sugary cereals and go for protein‑rich meals – eggs, Greek yogurt, or a smoothie with berries and nuts. The goal isn’t extreme dieting, it’s steady fuel that supports long workouts and late‑night shoots.

Workouts are varied. One day they hit the gym for strength training, the next they do Pilates or a dance class. This variety builds a lean look while protecting joints. A typical session lasts 45 minutes, enough to break a sweat but not drain energy for the rest of the day.

Skin care is simple but consistent. They cleanse, tone, and moisturize twice a day, and they never skip sunscreen, even when they’re indoors. A weekly exfoliation helps remove dead cells, making the complexion appear fresh on stage.

Sleep is non‑negotiable. Models aim for 7–8 hours, because growth hormone spikes at night and repairs muscle. If a schedule forces a late night, they use a cool, dark room and avoid screens an hour before bed to keep the sleep cycle steady.

How to Start a Victoria’s Secret‑Style Modeling Journey

Step one: build a basic portfolio. You don’t need a professional photographer right away; a good smartphone camera with natural light works. Include headshots, full‑body shots, and a few lifestyle images that show personality.

Step two: find local agencies that specialize in fashion or commercial work. Send them your portfolio, a short bio, and your measurements. Be honest about your experience – many agencies welcome fresh faces with the right look.

Step three: keep your body in shape without extreme restrictions. Follow the balanced meals and varied workouts mentioned above. Consistency beats crash diets every time.

Step four: practice runway walking. A simple hallway can become a runway; focus on posture, shoulders back, and a relaxed stride. Record yourself to spot any wobble and adjust.Step five: network online. Follow current Victoria's Secret models on Instagram, watch their behind‑the‑scenes stories, and engage with the community. You’ll learn new tips and discover casting calls that aren’t posted elsewhere.

Finally, stay patient. The industry moves fast, but it also respects dedication. Keep improving your look, update your portfolio regularly, and treat every gig as a chance to learn. With these habits and steps, you’ll be on the same track as the models you admire.